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Green Beans

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Post by ReadyMom Sat May 23, 2020 10:05 am

Green Beans Facts
https://www.sunoven.com/green-beans-facts/

Green Beans Green-Beans-300x225 Green Bean Info

Green beans are one of the few varieties of beans that can be eaten fresh. Since they are picked while the beans are immature, we are actually eating the seed pods.

They are a great source for many nutrients including vitamins C & K, manganese and fiber. They are also filled with colorful pigments, carotenoids – like carrots and tomatoes. We don’t see these colors because the chlorophyll concentration is so high, it masks them, but heir benefits are there. ---CONTINUED---

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